Get Fit & Cut Back Drinking from a Nutrition Coach

Michael R. McManus, certified nutrition coach and author of “Making Nutrition Digestible!” brings his energy and experience, sharing eye-opening truths about how alcohol intermingles with weight loss, nutrition and the psyche.

He dropped many useful actionable steps for a healthier relationship with alcohol and food.

His personal story details how he lost over 70 lbs, stopped drinking and changed his life. Truly inspirational.

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About the Podcast

MODeration POD

Drink Less. Smile More.

The Mod Pod is dedicated to exploring the art of moderation and mindful living through the lens of a sommelier's journey to cut back on alcohol. Hosted by Jillian Fontana, a certified sommelier with a passion for no- and low-alcohol beverages, the show dives into the challenges and rewards of finding balance in a world centered on indulgence. She shares practical tips, personal stories, and expert insights on how to enjoy the finer things in life--without the hangover. Episodes feature inspiring conversations with guests who've embraced either moderation or sobriety. Whether you're looking to drink less, live more mindfully, or discover delicious alternatives, The Mod Pod offers a refreshing perspective on a creating healthier, more intentional lifestyle.

About your host

Jillian Fontana

Jillian is a certified sommelier and hospitality veteran who loves to entertain, cook, travel and of course dine out. Her hobbies include herbalism, fermenting and dry-curing, writing, and trying to ski. She is a resident of Ridgefield, Ct and her greatest loves of all are her two kids and husband.